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There are literally thousands of pills you could be taking at any one time. Here are the four most important ones if you want to build muscle and stay in shape.

The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a success killer.

Getting yourself to exercise may be the hardest part of any fitness plan, but what’s the point if you’re making huge mistakes while you’re exercising? Here are 3 things that a lot of guys just can’t seem to get right in their workout routine.

For many, finding the time to work out can be a challenging task. Between work and family responsibilities, a daily trip to the gym can be tough going. In this episode, you will learn 3 easy strategies you can use to get your heart pumping and muscles working each day, no matter how busy life gets.