HIIT is all the rage right now. The promise is that if you do short (10-30 minutes usually) workouts that are high-intensity, then you can get away with burning just as much fat as longer, less intense workouts. What's the truth and what are the pros and cons of HIIT? Listen to this episode to find out!
Are Martial Arts good for longevity? In this episode of Ask Ted, I answer a question I received from a listener about the best workout for longevity. Also, I share my opinion on martial arts for health and longevity as well as strength training, aerobic training, and mobility training. Listen and learn the 3 best ways to approach longevity.
More than 50 qualities have been identified that are important to great leaders. But there are seven leadership qualities that seem to stand out as being more important than the others. In this episode, you'll learn the seven most identified attributes of leaders and executives. Listen Now!