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Ask Ted 78: 3 Effective Ways To Make Exercise Into A Habit

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Listen to this episode to learn how to make exercise a habit. These 3 simple strategies will help you build a fitness routine that sticks for good. Listen Now!
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Ask Ted 76: How To Reach Your New Year’s Goals and Perform Better in 2016

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In this episode, you will learn how to set and reach your goals in a way that works and also how to perform better in 2016. Don't forget to get your FREE goal cards and start to set your goals today!
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Ask Ted 75: Why Modern Life is Destroying Masculinity, Did Hunter-Gatherers Really Get More Sleep, Are Longer Rest Intervals Better For Building Muscle and the Best Way to Workout in Your 50’s

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Listen to this episode and find out how to improve your health and fitness. Listen now!
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Ask Ted 74: Gratitude and Strategies for Burning the Turkey Off

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Every year on Thanksgiving I reflect on the past year and what I'm grateful for. And in this episode I'll share everything that I'm grateful and also some realistic strategies for burning the turkey off.
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