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Ask Ted 69: How to Get in Shape in 5 Minutes a Day, 1 Nutrition Hack to Burn Fat and My Top Supplement to Reduce Stress

In this episode of Ask Ted, I share my top supplement for reducing stress quickly.

Ask Ted 68: How To Build Muscular Legs Without Weights? How Strict Does Your Diet Need To Be To Lose Fat? How To Get Into The Fitness Industry?

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere exercise. Also, in this episode you will find out if you are the kind of person who needs to toss the strict diet and get back in touch with your biological nutrition needs to lose more body fat.

Ask Ted 66: 2 Ways To Raise Your Social Status

Watch this episode and find out how to increase your social status and also boost your confidence.

Ask Ted 65: The Top 4 Supplements For Men

There are literally thousands of pills you could be taking at any one time. Here are the four most important ones if you want to build muscle and stay in shape.