ASK TED

Are you confused about nutrition? Most health & fitness professionals are so don't feel bad if you're in the same boat. In this Ask Ted episode, I answer Ian's question as well as give practical advice on how to achieve results with your weight loss efforts.

Too many people look outside of themselves for how to create more success in their life instead of asking themselves how they can become more attractive to potential clients, business opportunities, and potential employers. In this episode, I break down how I went from a very knowledgeable (but broke and unsuccessful) entrepreneur to where I am now.

There’s a lot of information out there on how to lose weight and get a ripped six-pack, and much of it is contradicting. Forget it all. Learn these five essential rules for fat loss, and the rest is just details. Listen now.