For many, finding the time to work out can be a challenging task. Between work and family responsibilities, a daily trip to the gym can be tough going. In this episode, you will learn 3 easy strategies you can use to get your heart pumping and muscles working each day, no matter how busy life gets.
Are you confused about nutrition? Most health & fitness professionals are so don't feel bad if you're in the same boat. In this Ask Ted episode, I answer Ian's question as well as give practical advice on how to achieve results with your weight loss efforts.
Too many people look outside of themselves for how to create more success in their life instead of asking themselves how they can become more attractive to potential clients, business opportunities, and potential employers.
In this episode, I break down how I went from a very knowledgeable (but broke and unsuccessful) entrepreneur to where I am now.