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Ask Ted 24: Developing A Positive Mindset

In this episode, you will learn how to develop a positive mindset. Also, how to stop your negative thoughts through the WHAT IF UP technique and MUCH more. Listen now.

Ask Ted 23: How To Transform Your Life

In this episode, you will learn How To Transform Your Life. Listen now.

Ask Ted 22: How To Build Muscle: 3 Powerful Workouts For Men

Ask Ted 21: How To Eat To Build Muscle

"I would like to hear you talk more about what to eat while building a good body when working out. My genetics are against me when trying to put on weight, besides enough fat on the stomach to hide the suposed abs haha. All diets are to loose fat, I need to gain more mass and lose that gut. It seems like a moment trouble. How do you do?" --J.H.
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