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Ask Ted 1: What is an Alpha Male? and How to become one.

In this episode Ted answers the following question:"Hi Ted. I'm Regis, I'm a fan of your podcast and since the podcast is called Alpha Man Project I'm wondering: What is an ALPHA MAN for you?" If you want to know the answer, check out this episode.

Ask Ted: How can I get stronger and build more muscle

In this episode I answered the question from the listener Steve: How can I get stronger and build more muscle?