We all say that we want to be successful. Unfortunately, most of us haven't. We watch Netflix when we could be working on our business strategy. We eat junk food when we know healthier meals will give us the energy to get through the day and keep our waistlines in check. Stop doing these 7 time-wasters today and finally become more successful in life and make 2019 your best year ever. (Hint: there are a few secrets from my CEO clients!)
You've heard the expression, "You can achieve anything if you work hard enough at it." It's certainly true in some pursuits, but in the gym, too much sweat equity is more likely to leave you exhausted, uninspired, and even injured. Today's guest Brad Thorpe will teach you how to pump up your progress at the gym with while reducing blood pressure and preventing injuries. Listen now!
We all know how to workout properly, right? Get into the gym, lift hard, and do HIIT. Except what happens when we go all-out in the gym and it leaves feeling worse? What happens when your joints are achy, your resting heart rate and blood pressure are high, and you feel like crap? Listen in to learn how to be health-driven instead of intensity-driven with your exercise regimen.
You’ve probably been there before: an awkward move, an audible crack!, a sharp pain—and you just know you’re injured. Getting hurt sucks, especially because an injury can throw off your entire workout routine. In this episode, I'm going to reveal my top strategies to return to get back into your workouts in record time. Listen now!