Essential SSL

187: Ted Ryce: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers’ Bodyweight Workout

186: 7 Ways To Fit Health & Fitness Into Your Routine—No Matter How Busy You Are

We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that doesn’t mean it’s easy. "I don't have enough time." is the #1 excuse that people give as a reason they don't workout. In this episode of Legendary Life, you’ll learn my 7 top strategies to get fit in 30 minutes a day (or less) even if you’re super busy. And you'll even get a few sample workouts so you can try them out. Listen Now!

182: Ted Ryce: How To Take Control Of Your Body And Your Life Forever

“I need to start taking better care of myself.” “I feel like I’m stuck in rut.” “It’s time to make my health more of a priority.” Any of those sound familiar? If so, you’re not alone. Listen to this episode and learn how to change your health, body and life forever. Listen Now!

179: Ted Ryce: 5 Science-Backed Ways To Take Control Of Your Health And Prevent Chronic Disease

Today, 7 of the 10 leading causes of death in the United States are chronic diseases, and almost 50% of Americans live with at least one chronic illness. The numbers are alarming. That's WHY I created this episode with you in mind -- a concerned individual who wants to improve their health and live better, but is confused by the mountains of conflicting information out on the web. So, listen to this episode and find out 5 science-backed ways to take back control of your health and live a legendary life! Listen Now!
This template supports the sidebar's widgets. Add one or use Full Width layout.