Are Martial Arts good for longevity? In this episode of Ask Ted, I answer a question I received from a listener about the best workout for longevity. Also, I share my opinion on martial arts for health and longevity as well as strength training, aerobic training, and mobility training. Listen and learn the 3 best ways to approach longevity.
From an unhealthy kid to wellness coach. This week's guest, Josh Trent, will empower you to take your health and fitness to the next level using technology. Also, you will learn how you can reduce your stress levels, the best apps for your health and how to get the most out of your wearable. Listen Now!
“’It's not about motivation, it's about discipline - Steve Kamb
In this episode, Nerd Fitness guy, Steve Kamb is our guest on the Legendary Life Podcast! We talk about why are we so obsessed with reality Tv, 3 ways to get unstuck and take action towards your goals, how to become the superhero of your own story and more. Enjoy the show!