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After 40, nutrition gets more confusing — not less. Strict diets, conflicting advice, and the idea that a “slow metabolism,” hormones, or age are to blame often lead busy men down the wrong path. In this episode, Ted breaks down a clear, evidence-based approach to nutrition that supports metabolic health, longevity, and fat loss without quitting your social life or eliminating foods you enjoy. Learn how to prioritize what actually matters after 40 and build an approach that fits your lifestyle, travel schedule, and long-term goals.
The holidays don’t have to mean weight gain and frustration. In this episode, Ted shares his exact strategy for staying lean while enjoying family, food, travel, and celebrations — without dieting, guilt, or fitness extremism. Learn the simple habits that keep you on track and make the holidays feel good again. Listen now!
Many people think they’re eating healthy, but their blood work and body composition tell a different story. In this episode, Ted reveals why food quality is only part of the picture — and how data, not diet labels, is the real key to optimizing your health and longevity. Listen now!
In this episode, Ted sits down with Kathryn Hansen, best-selling author and binge eating recovery coach, to share how you can break free from binge eating without relying on willpower or restrictive diets. Listen now!