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24: Frank Nash: Part 1: How to Live Life on your Own Terms

In this episode, you will learn: How Frank Nash got into fitness and where he came from, How he developed his great business and lifestyle?, What is surge theory? What are the things to be known about surge theory? and MUCH more. Listen now.

22: Shawn Stevenson: Part 2: Sleep and Eat Smarter

21: Shawn Stevenson: Part 1: Sleep and Eat Smarter

Ask Ted 6: Top 5 Tips to Improve Your Nutrition