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217: 7 Strength Training Strategies To Maximize Your Results Part 2 with Dr Joel Seedman

He gave an impressively informative interview in part one that I had to get Dr. Joel Seedman back to go deeper into the conversation about eccentric isometrics. He's on the cutting edge of strength training and improving the function of the human body. If you haven't heard, go to part one of this two-part series and if you’re serious about improving your fitness you don’t want to miss out as Joel takes it to an even higher level in part two. Listen now for more with Dr. Joel Seedman!

215: 8 Secrets To Stay Fit During The Holidays

From now until New Year's Day, your schedule will likely be filled with family commitments, traveling and festive outings with all sorts of tempting foods (my personal favorite is my dad’s stuffing). Every year I provide tips on how to stay in shape during the holidays but this year I really wanted to do something different and give you a holistic approach to staying fit for this season. In this episode, I will explain why people gain weight during the holidays and I will teach you effective ways to stay in shape while still enjoying the holiday season. Listen for more!

209: 6 Fitness Secrets To Get Bigger, Leaner And Stronger

Today, I will be teaching you some of the best workout secrets I learned after seventeen years in this fitness industry and training celebrities, CEO’s of multi-million dollar companies and real people like you. There is now an overwhelming amount of information, and it has become increasingly difficult to know what works, what does not work, and what to do instead. Based on the presentation I gave recently at The 21 Convention, If you want to transform your body and your life, apply these six fitness secrets to getting bigger, leaner and stronger. Listen Now!

208: Scientific Principles Of Strength Training with Dr. Mike Israetel

In this interesting interview, Dr. Mike Israetel, a professor of Exercise Science at Temple University, coach, author, and the head consultant for Renaissance Periodization unlocks weightlifting myths, fitness fads and essential principles for better nutrition and health. If you are ready to take your strength training to next level, listen now!
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