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Top 5 Mistakes That Limit Your Results in the Gym

  I’m in different gyms all the time and over 90% of the workouts I see people doing are almost complete wastes of time. Of course, […]

5 Habits of Highly Successful Fat Loss Diets

With names like “Low Carb” “Paleo” “South Beach” “Ketogenic” “Gluten Free” “Low Fat” “Pritikin” “Atkins” it’s no surprise that most people are completely confused about what […]

Two Supplements That You Should Be Taking

By: Miami Beach Personal Trainer Ted Ryce There are literally thousands of supplements on the market. In fact, when I did a search on Amazon.com for […]

Does Exercise Boost Your Immune System?

By: Miami Beach Personal Trainer Ted Ryce It has been a particularly bad flu season and many people I know either have colds or are getting […]
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