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90: Layne Norton: Why Most Diets Fail And How To Make Yours Work

In this episode you will learn: When you lose weight- and gain it all back,What is reverse dieting? 3 Reasons your best diet might be a reverse diet,Overcoming overeating and MUCH more. Listen now.

87: Brad Schoenfeld: The Science Of Fat Burning

In this episode you will learn: The single most important rule of fat loss,What the #1 key for losing body fat ,How many meals a day - When and How often should you eat daily? and MUCH more. Listen now.

84: Tony Federico: The Paleo Diet: Eat Like a Modern Caveman

In this episode you will learn: What type of diet works best for people (humans),How to deal with food cravings,Why you should take the paleo 30-day challenge and MUCH more. Listen now.

79: Kamal Patel: Part 2: 11 Nutrition Hacks to Optimize Your Health And Hormones

In this episode you will learn: The difference between free and total testosterone,Healthy eating on a budget,Dietary Supplements: What you need to know and MUCH more. Listen now.
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