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Does Exercise Boost Your Immune System?

By: Miami Beach Personal Trainer Ted Ryce It has been a particularly bad flu season and many people I know either have colds or are getting […]

3 Reasons Why Whole Grain Bread is Better Than Sugar

What is the difference between this… …and this? Both sugar and whole grain bread end up as glucose (the type of sugar your body uses) after […]

Miami Beach personal trainer Shows You How To Lose Weight Now – Part 3

  Second Tip: EAT WELL Sounds easy right? Many people make nutritional programs much more complicated than they need to be. Granted, some people will need […]

Miami Beach Personal Trainer – Follow These Nutritional Guidelines To Start Losing Weight

  Want to take your nutrition in the right direction to burn fat and put you on the path to weight loss? It’s simply a matter […]
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