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Does Exercise Boost Your Immune System?

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By: Miami Beach Personal Trainer Ted Ryce It has been a particularly bad flu season and many people I know either have colds or are getting […]
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3 Reasons Why Whole Grain Bread is Better Than Sugar

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What is the difference between this… …and this? Both sugar and whole grain bread end up as glucose (the type of sugar your body uses) after […]
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Miami Beach personal trainer Shows You How To Lose Weight Now – Part 3

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  Second Tip: EAT WELL Sounds easy right? Many people make nutritional programs much more complicated than they need to be. Granted, some people will need […]
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Miami Beach Personal Trainer – Follow These Nutritional Guidelines To Start Losing Weight

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  Want to take your nutrition in the right direction to burn fat and put you on the path to weight loss? It’s simply a matter […]
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