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Your Metabolism – What It Is And How To Increase It To Lose More Fat

By: Miami Beach Personal Trainer Ted Ryce Many people talk about metabolism, “Oh, I have a slow metabolism and that’s why I gain weight easily.” or […]

Super Food Salad – A Fast, Nutrient-Dense Meal To Help You Burn Fat And Optimize Your Energy

By: Miami Beach Personal Trainer Ted Ryce What you choose to eat is one of the most powerful ways you can change your physiology. Although many […]

Eggs – To Eat Or Not To Eat

  By: Miami Beach Personal Trainer Ted Ryce In the media, we hear conflicting messages about whether we should be eating eggs or not. “Eat eggs […]

Juicing: Is It Really That Healthy?

By: Miami Beach Personal Trainer Ted Ryce “I watched Fat, Sick and Nearly Dead and now I’m juicing all my veges and fruits!” ~Nutrition Fad Follower […]