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Does Exercise Boost Your Immune System?

By: Miami Beach Personal Trainer Ted Ryce It has been a particularly bad flu season and many people I know either have colds or are getting […]

Your Metabolism – What It Is And How To Increase It To Lose More Fat

By: Miami Beach Personal Trainer Ted Ryce Many people talk about metabolism, “Oh, I have a slow metabolism and that’s why I gain weight easily.” or […]

Super Food Salad – A Fast, Nutrient-Dense Meal To Help You Burn Fat And Optimize Your Energy

By: Miami Beach Personal Trainer Ted Ryce What you choose to eat is one of the most powerful ways you can change your physiology. Although many […]

Eggs – To Eat Or Not To Eat

  By: Miami Beach Personal Trainer Ted Ryce In the media, we hear conflicting messages about whether we should be eating eggs or not. “Eat eggs […]
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