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137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits

In this episode, you'll learn: What is Bright Line Eating, Is overeating an addiction, How to break bad eating habits and MUCH more. Listen Now!

135: Dr. Jeff Draesel: How to Prevent & Recover from Weight Training Injuries

In this episode, you'll learn: Why do we get injured, Nutrition for injury recovery, Why changing your exercises can save your joints and MUCH more. Listen Now!

90: Layne Norton: Why Most Diets Fail And How To Make Yours Work

In this episode you will learn: When you lose weight- and gain it all back,What is reverse dieting? 3 Reasons your best diet might be a reverse diet,Overcoming overeating and MUCH more. Listen now.

87: Brad Schoenfeld: The Science Of Fat Burning

In this episode you will learn: The single most important rule of fat loss,What the #1 key for losing body fat ,How many meals a day - When and How often should you eat daily? and MUCH more. Listen now.
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