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5 Secrets for Bigger, Stronger Muscles
Exercise and stress: The importance of recovery after exercise for better results
Why you need to customize your workout?
5 Ways to burn fat and build muscle
Why your mindset will determine your success or failure with exercise (and in life)
I’m in different gyms all the time and over 90% of the workouts I see people doing are almost complete wastes of time. Of course, […]
With names like “Low Carb” “Paleo” “South Beach” “Ketogenic” “Gluten Free” “Low Fat” “Pritikin” “Atkins” it’s no surprise that most people are completely confused about what […]
By: Miami Beach Personal Trainer Ted Ryce There are literally thousands of supplements on the market. In fact, when I did a search on Amazon.com for […]