Essential SSL

68: Shawn Phillips: Part 1: Strength For Life: How Exercise Can Empower You To Live A Better Life

In this episode you'll learn: Why Strength Training is important, Chemicals that lower your testosterone,How to get over your fears and MUCH more. Listen now.

Ask Ted 21: How To Eat To Build Muscle

"I would like to hear you talk more about what to eat while building a good body when working out. My genetics are against me when trying to put on weight, besides enough fat on the stomach to hide the suposed abs haha. All diets are to loose fat, I need to gain more mass and lose that gut. It seems like a moment trouble. How do you do?" --J.H.

60: Bryan Krahn: Part 2: Get Fit At Any Age

In this episode, you'll learn: How to be successful at the gym,5 Supplements that really works,What's your training age? and MUCH more. Listen now.

59: Bryan Krahn: Part 1: Get Fit At Any Age

In this episode you will learn: How to be successful at the gym ,5 Supplements that really works, What's your training age? and MUCH more. Listen now.