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200: How To Burn Fat With The Wild Diet with Abel James

Have you heard of The Wild Diet? Are you interested in exercising less, eating more, and having a better body as a result of it? Well, today we’re welcoming the Fat-Burning Man, Abel James, to the show. In this episode, Abel will talk about why carbs aren't the enemy, how to design the perfect plate for lasting fat loss, the difference between the Wild Diet and Paleo Diet and much more. Listen Now!

194: 5 Ways To Stay Motivated (Especially When You’re Not Seeing Results)

Are you tired of working hard and getting nowhere? It can feel frustrating when you're following all the steps to success: staying focused, taking care of yourself, exercising, eating healthy, meditating, being persistent, etc. But after all your effort, you've got no big wins. No lasting results. Nada. In this short episode, you'll learn five ways to help you reignite your natural motivation and get better long lasting results instead of always feeling like you're stuck in a rut. Listen Now!

193: Ryan Munsey: Hidden Secrets of The Supplement Industry

Maybe your doctor recommended you start taking a supplement. Maybe you stumbled across an article somewhere that suggested a certain supplement would make you stronger. Or maybe you heard that everyone over a certain age should be taking a daily multivitamin. There are any number of reasons to take supplements. And in today’s world, taking the appropriate supplement can be a critical part of a healthy life. But there is a big dirty secret in the supplement industry, and that's what you're about to discover in this episode. Plus, a special gift for you at the end. Listen Now!

187: Ted Ryce: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers’ Bodyweight Workout

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