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Many of us have done it — you see a link that says someone has discovered the "5 Things You Should Never Eat" or the "One Thing That Will Make You Healthier"—and you're taking a peek. A new study revealed that social media influencers are dishing out false nutrition and weight loss advice 90% of the time. In this episode, Ted explains the dangers of bad nutrition advice and how to find credible sources online and finally create the body you've always wanted. Listen Now!
There is so much nutrition information out there, but which diets work? Is biohacking a good thing? Which is good cholesterol? LDL or HDL? Is your fitness "Expert" an Expert or just full of sh*t? Listen to this episode with renowned Doctor Spencer Nadolsky and learn how to fix your nutrition, so you don't get confused by nutrition advice again.
People always ask Ted which “nutrition camp” he falls into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In this episode, Ted explains how to choose the absolute best diet for you. Listen Now!
The best health advice during this pandemic is to practice simple behaviors, like eating a balanced diet, exercising and getting good sleep.
But how are you supposed to eat right when you’re living on non-perishables? How can you work out when you’re cooped up at home? How can you sleep when you’re anxious about, well, everything? In this Ted Talk episode, Ted explains how we can stay physically and mentally healthy during a crisis. Listen Now!