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21: Shawn Stevenson: Part 1: Sleep and Eat Smarter

Ask Ted 6: Top 5 Tips to Improve Your Nutrition

Ask Ted 3: 15 Ways to Improve Your Nutrition, Workouts and Sleep

10: Nick Tumminello: Part 2: Strength training for Fat Loss

In this episode, you will learn: How to use strength training for fat loss, The 3 Cs of strength training for fat loss, The benefits of high-intensity interval training and MUCH more.
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