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Can Drinking More Water Help You Lose Weight? Read This…

Water is essential to life. You may be able to go weeks without food, but you will die in a few days without water. You lose […]

What Are Antioxidants And Why Are They Important?

Antioxidants are substances found in food – i.e. plants and animals – that inhibit the chemical process of oxidation. Oxidation is the chemical process of one […]

Exercise Doesn’t Work For Losing Weight?!

Everybody makes progress when starting an exercise program with a qualified trainer but only some people really get the results that they want. So what’s the […]

The Diet of the Future: Nutritional Genomics

Since scientists in the Human Genome Project successfully decoded the human genome, the literal blue print of human beings, in 2003, medicine has been looking to […]