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With names like “Low Carb” “Paleo” “South Beach” “Ketogenic” “Gluten Free” “Low Fat” “Pritikin” “Atkins” it’s no surprise that most people are completely confused about what […]
By: Miami Beach Personal Trainer Ted Ryce There are literally thousands of supplements on the market. In fact, when I did a search on Amazon.com for […]
By: Miami Beach Personal Trainer Ted Ryce It has been a particularly bad flu season and many people I know either have colds or are getting […]
What is the difference between this… …and this? Both sugar and whole grain bread end up as glucose (the type of sugar your body uses) after […]