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In this episode, Ted breaks down the three most underestimated drivers of longevity: sleep, stress, and lifestyle. He explains why these factors are harder to quantify but just as powerful, how they quietly influence disease risk and recovery, and why ignoring them can undermine even the best training and nutrition plan.
If you’ve ever felt overwhelmed by conflicting fitness advice and wondered how to put it all together without burning out, this episode will change everything. Alex Viada breaks down hybrid training in a way that finally makes sense for busy entrepreneurs who want longevity, performance, and efficiency. Listen now!
Many people think they’re eating healthy, but their blood work and body composition tell a different story. In this episode, Ted reveals why food quality is only part of the picture — and how data, not diet labels, is the real key to optimizing your health and longevity. Listen now!
Tried everything for your pain, injuries, or slow recovery—but nothing seems to work? In this episode, Joshua Ketner reveals how stem cell therapy could offer answers where other treatments fail, and what you must know before taking the leap. Listen now!