“You’ve got to know your numbers. Because what gets measured gets managed.” Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet - are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today’s Ted Talk episode, Ted is going to share a list of the top 8 health metrics men over 40 can't ignore. Listen now!
Have you ever found yourself stuck in that frustrating cycle where you start off on a health journey with all the enthusiasm and determination in the world, only to see it slowly unravel as those pesky old habits creep back in? In today’s Ted Talk episode, Ted explores these common struggles and shares powerful insights and practical strategies to break free from the cycle and finally achieve the lasting health transformation you've been longing for. Listen now!
In today’s episode Ted talks to Adam Lane Smit, a renowned Attachment Specialist and personal coach who helps people heal, connect, and build lasting relationships. They delve into the profound influence of attachment styles on our mental and physical health. Listen now to discover how addressing attachment patterns can pave the way for more fulfilling relationships and overall health!
Life throws us all some serious curveballs, and Ted knows this firsthand. He went through a series of heartbreaking losses: His mother died in a car accident when he was only a 14-year-old. His 9-year-old brother was kidnapped and murdered, later his sister ended her own life. At 43, he lost his father to poor health. As he reflects on all the loss, he has found a silver lining. A message of hope and a path to better health. In this Ted Talk episode, Ted is going to talk about the impact of tragedy and how overcoming adversity shaped his philosophy on health and longevity. Listen now!