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75: Dave Asprey: Part 2: The Bulletproof Diet

In this episode, you'll learn: How to control food cravings and overeating, How to boost your mood and energy levels, How to stop yo-yo dieting and MUCH more. Listen now.

36: Vic Magary: Part 1: 9 The Right Way to Burn Fat with Nutrition and Exercise

In this episode, you will learn: • The #1 secret for fat loss results. • What is the best for fat loss workout? • The 3 pillars of fat loss. • How to build good habits and make them stick. • Paleo Diet: Does it actually work? • The benefits of rest and recover after exercise. • The difference between warriors and soldiers

21: Shawn Stevenson: Part 1: Sleep and Eat Smarter

8: Mike Mahler Part 2: Man Up: Optimize Your Hormones to feel younger, energetic and ignite your sex life

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