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If the forecasts are correct, America is about to enter a brutal recession, which will affect our lifestyle, finances, stress levels, and, above all things, our self-care. In this Ted Talk, Ted reveals the six things that can destroy your health during stressful times and what to do instead. Listen Now!
I bet you´re feeling pretty stressed most of the time. And why wouldn’t you? The world is a stressful place. Your business is stressful. Your career is stressful. Being a parent is stressful. And hey, your body doesn’t do what it used to. My point is we are all under a lot of stress and stress could be stopping you from losing the fat that you want. In this episode, I´ll reveal how the 3S system can help you lower stress, lose weight and keep it off. Tune in to discover a simple method that can transform your body and mind in record time.
Do your mindset and desires often misalign and confuse you? Do you often find your mentality stopping you from achieving your goals? Don't worry. Getting your way of thinking and goals on the same path isn't difficult. In this episode, Ted shares his number one coaching lesson to help you shift your mindset to become successful. Listen Now!
Can food be addictive? How does the environment affect your weight? Is it possible to train your brain to beat food addiction? In this episode, renowned neuroscientist Stephan Guyenet, Ph.D., teaches us how to outsmart the instincts that make us overeat, and finally eat the right things to stay lean and healthy.
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