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RTF 84: Listener’s Questions: Building Muscle & Losing Fat, The Right Amount of Carbs to Eat, Concurrent Training, The Best Way to Calculate Your Macros, Split Training Routine, What Overtraining Really Means & More

When listening to this podcast, do you ever feel that you have some things you really would like to ask Ted? In this Real Talk Friday episode, we will bring back the listener's question segment! Ted answer's the listener's questions about building muscle and losing fat at the same time, cardio or weights, which one comes first, how to calculate your macros for weight loss, and much more. Listen now!

454: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction with Ted Ryce

Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a range of age-related conditions, such as Alzheimer’s, heart disease and even erectile dysfunction. So, what can we do to limit it and make sure we prevent disease and age well? Listen to this episode to learn what you need to know.

452: Are Seed Oils Harmful To Your Health?

The consumption of industrial seed oils represents a new change for human beings as they have only been recently introduced into our diet. They’re not foods that our ancient ancestors ate as modern processing methods didn’t exist then. Is that necessarily a bad thing? Find out the truth about the seed oils what the latest scientific research says about them from a new episode of the legendary Life podcast! Listen now!

RTF 79: Oops! I Almost Had Cancer…

In this Real Talk Friday episode, Ted openly and honestly shares what happened when his doctor told him the diagnosis, how to prevent or slow down cancer with a diet change, and what to do next. Give this episode a listen if you have any loved ones who are dealing with cancer so you don't have to end up having a health scare to understand that your health should be your number one priority in life. Listen now!
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