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414: Fix Your Nutrition: Understanding Biohacking, Keto Diet, Carnivore Diet, Fat Loss, Cholesterol & More (Through A Doctor’s Approach) with Dr. Spencer Nadolsky

There is so much nutrition information out there, but which diets work? Is biohacking a good thing? Which is good cholesterol? LDL or HDL? Is your fitness "Expert" an Expert or just full of sh*t? Listen to this episode with renowned Doctor Spencer Nadolsky and learn how to fix your nutrition, so you don't get confused by nutrition advice again.

43: Are You Willing to Pay the Price To Be Lean? | Real Talk Friday

If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us, it’s an emotional roller-coaster ride. Over the years, Ted Ryce was able to develop some strategies, secrets, and coping mechanisms to smooth out the bumps. In this Real Talk Friday episode, Ted shares the behind-the-scenes with his clients and the price of getting lean. Listen now!

42: If I Know What I Need to Do, Why Can’t I Just Do It …| Real Talk Friday

Deep down, we all know what it is that we need to do. We know what will make us happier, what will make us healthier, what will help us grow. So, why don't we do it? In this Real Talk Friday episode, Ted reveals how you can figure out which strategy to use depending on why you are procrastinating in the first place. Listen now!

408: Weight Loss & Metabolic Slowdown: What’s Going On? with Ted Ryce

Your body's metabolism is often touted as the hidden secret of weight-loss success—a fast one helps you lose weight, and a slower one can work against you. But can shedding pounds actually make your metabolism slow down and turn sluggish? In this episode, Ted will debunk myths about metabolism and also teach you how to boost your metabolism, burn fat, and increase energy. Listen now!
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