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Ted Talk 129: Why Weight Loss Isn’t Always a Nutrition Problem

Do your mindset and desires often misalign and confuse you? Do you often find your mentality stopping you from achieving your goals? Don't worry. Getting your way of thinking and goals on the same path isn't difficult. In this episode, Ted shares his number one coaching lesson to help you shift your mindset to become successful. Listen Now!

493: How To Outsmart Your Hungry Brain with Stephan Guyenet, Ph.D.

Can food be addictive? How does the environment affect your weight? Is it possible to train your brain to beat food addiction? In this episode, renowned neuroscientist Stephan Guyenet, Ph.D., teaches us how to outsmart the instincts that make us overeat, and finally eat the right things to stay lean and healthy.

492: Peak 40: The New Science of Upgraded Health for a Leaner, Stronger Body and a Sharper Mind with Dr. Marc Bubbs

A lot of people ask, how to reach your peak after 40. How can you upgrade your health for a leaner, stronger body? In this episode, Doctor Marc Bubbs reveals how you can improve your gut health, increase testosterone, boost midlife performance, lower stress, and live a healthier life overall.

Ted Talk 121: Help! I Can’t Stop Stress Eating!

We must eat to survive. But most people, when they're under a lot of stress, eat to ease emotions. In this Ted Talk episode, Ted explains how to break out of the stress-eating cycle. Plus, practical strategies help you lower your stress levels to finally stop reaching for the cookie jar whenever you feel stressed.
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