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150: Shawn Stevenson: Sleep Smarter: How To Sleep Your Way To Better Health And Bigger Success

In this episode, you will learn: How sleep can help you lose body fat (without dieting), The 3 keys to taking control of your health, The healing power of sleep and MUCH more. Listen Now!

140: Shannon Graham: 9 Ways To Breakthrough Your Limitations And Achieve The Impossible

In this episode, you'll learn: How to overcome negative thoughts and behaviors, The #1 thing you must do if you want to change your life, How to achieve the impossible and MUCH more. Listen Now!

139: Dr. Chris Friesen: 7 Behaviors Of High Achievers

In this episode, you'll learn: Why you don't need to believe in yourself to take action, Why positive affirmations don't always work, How to use self-doubt to your advantage and MUCH more. Listen Now!

137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits

In this episode, you'll learn: What is Bright Line Eating, Is overeating an addiction, How to break bad eating habits and MUCH more. Listen Now!
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