Having habits is not necessarily a bad thing. In fact, many of our good habits are meant to make our lives easier and safer. Unfortunately, we also develop bad habits, unhealthy ones that can turn into addictions and self-sabotage. Why is this happening and how do we break a bad habit for good? Listen to this new Legendary Life podcast episode to find out!
The end of the third quarter of 2021 is just days from being in the books, and can be an unsettling time. Especially when you’re a high achiever. I'd love to review your results so far. How much progress have you made in your health last month? And perhaps most importantly of all...Are you stepping up and taking care of yourself and your health so that you can take care of the people who depend on you? If you're not happy with your answers, listen to this episode and find out how to make the most of it. Ted will also share his secrets to reclaim your health and transform your body, even if you're over 40. Listen now!
You don’t need us to tell you that losing weight and maintaining it is hard, especially with all the conflicting information we read on the Internet. In this new Ted Talk episode, Ted will reveal 7 of the fat loss mistakes he made while trying to get in shape so you can save years of trial and error and increase your chances of success. Listen now!
It’s a common thing for people to search for comfort in food when they feel down. And while rewarding ourselves with goodies from time to time is a great thing to do, when emotional eating becomes a daily habit it can cause serious problems to our overall health. But how do we stop this emotional eating habit? Find out from this new Ted Talk episode!