There is so much nutrition information out there, but which diets actually work? How do you know you're in the obese body fat range? Does when you eat have an effect on your weight and health? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular nutrition topics while explaining the long-term effects on your body and health. Listen to this episode and learn how to fix your diet so you don’t get confused by nutrition advice again.
The second half of your life can bring some of your most rewarding decades. But when it comes to healthy aging and your diet, there are plenty of mixed up “facts” that need to be unraveled. In this episode, our special guest Dr. Charles Brenner separates nutrition fact from fiction and explain the science of aging better. Listen now!
Are carbs evil? Is the Keto diet the best diet in the market? Is intermittent fasting good for your health? Ditch your old-school thinking and get savvy to the latest nutrition information backed by science with nutrition expert Kevin Bass. Listen now and discover how to really get a leaner, stronger, and healthier body at any age.
Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a range of age-related conditions, such as Alzheimer’s, heart disease and even erectile dysfunction. So, what can we do to limit it and make sure we prevent disease and age well? Listen to this episode to learn what you need to know.