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415: How To Boost Brain Health & Fight Dementia with Ted Ryce

Can you help your brain stay healthy as you age by doing things that challenge your mind? Could that also help you avoid memory loss, or even prevent or delay dementia such as Alzheimer's? In this episode, host Ted Ryce explains the latest research on how exercise, nutrition, stress, and depression can affect brain function and how you can boost your brain health and fight dementia. Listen now!

414: Fix Your Nutrition: Understanding Biohacking, Keto Diet, Carnivore Diet, Fat Loss, Cholesterol & More (Through A Doctor’s Approach) with Dr. Spencer Nadolsky

There is so much nutrition information out there, but which diets work? Is biohacking a good thing? Which is good cholesterol? LDL or HDL? Is your fitness "Expert" an Expert or just full of sh*t? Listen to this episode with renowned Doctor Spencer Nadolsky and learn how to fix your nutrition, so you don't get confused by nutrition advice again.

43: Are You Willing to Pay the Price To Be Lean? | Real Talk Friday

If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us, it’s an emotional roller-coaster ride. Over the years, Ted Ryce was able to develop some strategies, secrets, and coping mechanisms to smooth out the bumps. In this Real Talk Friday episode, Ted shares the behind-the-scenes with his clients and the price of getting lean. Listen now!

42: If I Know What I Need to Do, Why Can’t I Just Do It …| Real Talk Friday

Deep down, we all know what it is that we need to do. We know what will make us happier, what will make us healthier, what will help us grow. So, why don't we do it? In this Real Talk Friday episode, Ted reveals how you can figure out which strategy to use depending on why you are procrastinating in the first place. Listen now!
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