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491: Functional Medicine, Probiotics and Gut Health with Dr. Michael Ruscio

You've probably heard the term "gut health," and it's been linked from immunity to emotional stress to chronic illnesses, including cancer and Type 2 diabetes. But what does it mean to have a healthy gut? Do probiotics really work? In this episode, renowned Dr. Michael Ruscio reveals how unconventional medicine can help you rebuild a healthy gut, optimize your overall health, and live a healthier life.

489: Sleep 101: Why Sleep Is the No. 1 Most Important Thing for a Better Body with Dr. Kirk Parsley

Even with the best diet and fitness routine, if sleep is off, you're wrecked. Our special guest Dr. Kirk Parsley, a renowned expert in sleep and medical doctor, will reveal why sleep is essential to our health, metabolism, performance, and age in this episode. Also, he shares the latest research on how sleep deprivation lowers testosterone levels, causes weight gain, makes us age faster and much more. Tune in to learn how to improve and optimize your sleep so you can create a leaner, healthier, and younger body.

488: The Secret To Staying Healthy And Fit As A Busy Entrepreneur with Dan Roitman

In your quest to be successful in business, it’s easy to lose focus on your personal health. However, if you want to play the long game in business, it’s really in your best interest to make your personal health a priority. In today's episode, we have Dan Roitman who is a successful entrepreneur determined to live life to the fullest. In this episode, he shares his secrets to staying in shape while growing your business or career. Listen Now!

486: How To Make 2022 Your Best Year Ever with Ted Ryce Part 3

We all want to live our best life. We all want to reach our full potential. Unfortunately, year over year passes by, and we still haven’t accomplished what we really want in life. That’s why Ted Ryce created this 3-part series called “How To Make 2022 Your Best Year Ever”. In part 3, Ted teaches you how to manage your focus, energy, time, and emotion to accomplish your biggest goals in 2022. Listen Now!
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