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513: Nutrition Made Simple: How To Make Better Food Choices, Outsmart “Bad Genes” & Finally End Your Nutrition Confusion with Dr. Gil Carvalho

Despite the massive amount of information available on health and nutrition, there is still a lot of confusion and misunderstanding around it. Why is that, and how can we know who to trust? In this episode, the prominent physician, research scientist, and science communicator Dr. Gil Carvalho reveals why there is a gap between the public and science. And how we can end the nutrition confusion, so we can finally make better choices and live a healthier and longer life. Listen now!

512: Beating Burnout: The Secret To Solving The Stress Cycle & Achieving More In Business & Life with Dr. Chris Friesen, Ph.D.

Thriving in business or in your career means always keeping the fire going. But it also means burnout could be just around the corner. In this episode, the renowned elite athletes and high performers' neuropsychologist, Dr. Chris Friesen, Ph.D is back and he explains how to manage your negative emotions, anxiety and finally solve the stress cycle and achieve more in business and life. Listen now!

Ted Talk 142: Health Red Flags That Every Entrepreneur Should Look Out For with Ted Ryce

Wouldn't it be great if our bodies send messages to let us know something is wrong with our health, and we should do something about it before it's too late? Well, actually, it does. In this Ted Talk episode, Ted reveals the red flags we should look out for to know it's time to take action about our health. Listen now!

511: Become Unstoppable: How to Make Exercise An Unbreakable Habit

We all know how important exercising is for our mental and physical health, and emotional wellbeing. We also know that consistently working out is crucial to improve your productivity and manage stress at work. And yet, so many of us struggle with it. In this episode, Ted reveals five easy steps on how to make working out a habit even if you’re busy growing your business and/or career. Get ready to become unstoppable. Listen now!
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