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157: Ted Ryce: 13 Productivity Hacks To Crush Every Day

Tell me you’ve had this experience: You start out with the best of intentions. Today is the day you’re going to start with your to-do list, exercise, eat healthy, meditate and bring home a major win. Life happens and you get behind your schedule and it feels there's no way to catch up with your goals. What if you could get back on track? I want to share thirteen productivity hacks that will start your day off right and maximize your time. These hacks have helped me get the most out of my day and perform at my best no matter what.

153: Dave Asprey: Biohacking 101: The Art And Science Of Controlling Your Biology

In this episode, you will learn: What is biohacking, The connection between health and performance, 3 Simple ways to reduce stress and MUCH more. Listen Now!

151: Chris Dancy: How Technology Impacts Physical And Emotional Health

In this episode, you'll learn: How wearable devices can help you break bad habits, How tracking software helped Chris lose over 100lbs, How does technology affect our brains and MUCH more. Listen Now!

150: Sleep Smarter: How To Sleep Your Way To Better Health And Bigger Success with Shawn Stevenson

In this episode, you will learn: How sleep can help you lose body fat (without dieting), The 3 keys to taking control of your health, The healing power of sleep and MUCH more. Listen Now!
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