Health Optimization
- ASK TED
- Blog
- Build Muscle
- Change Your Life
- Diet
- Dreams
- Fat Loss Over 40
- Fitness
- Habit
- Health Optimization
- High Performance
- Hormones
- Inspirational
- Life Lessons
- Longevity
- Mindset
- Muscle Growth Over 40
- Nutrition
- Personal Development
- Podcast
- Recipes
- RTF
- Sex
- Sleep
- Stress
- Success
- Success Stories
- Supplements
- Training
- Travel
- Uncategorized
We all get overcommitted from time to time. It happens. Whether you find yourself in that place today or not, we have 7 ways to help you escape from overwhelm and reclaim your life when things get crazy. Listen to this episode to avoid burnout and balance your life.
I have a question for you: Are you ready to make some big changes in your life? I hope the answer is "Yes, of course!". Good news because that’s what we’re all about at the Legendary Life.
I’m excited to announce the launch of my 30-Day Fitness Challenge…Listen to this episode and find out how my (free) 30-Day Challenge will help you change your transform your Health, Body, and Life. Listen Now!
We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of ourselves do we stand a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that doesn’t mean it’s easy. "I don't have enough time." is the #1 excuse that people give as a reason they don't workout. In this episode of Legendary Life, you’ll learn my 7 top strategies to get fit in 30 minutes a day (or less) even if you’re super busy. And you'll even get a few sample workouts so you can try them out. Listen Now!
Today, 7 of the 10 leading causes of death in the United States are chronic diseases, and almost 50% of Americans live with at least one chronic illness. The numbers are alarming. That's WHY I created this episode with you in mind -- a concerned individual who wants to improve their health and live better, but is confused by the mountains of conflicting information out on the web. So, listen to this episode and find out 5 science-backed ways to take back control of your health and live a legendary life! Listen Now!
Connect & Follow
