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398: Sleep Guidelines, Immune System, and Coronavirus with Dr. Kirk Parsley

Getting a good night’s sleep can be difficult at the best of times. But it can be even harder when you’re anxious or have something on your mind – a global pandemic, for example. In this episode, Doc Parsley talks about Coronavirus, how to keep your immune system healthy, and how sleep deprivation negatively affects your health, productivity, stress and relationships. Plus, he reveals the #1 secret to get a good night's sleep. Listen Now!

How To Stay Healthy & Supercharge Your Immune System During A Pandemic

As we all grow accustomed to life in the age of novel coronavirus COVID-19, we need to take a holistic approach to general health maintenance. And as health and fitness leading professional for over 20 years, I know that positive immune response can be essential to staying healthy. That's why my team and I created this guide to teach you how to stay healthy & supercharge your immune system.

389: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 4

One of the most exciting and revolutionary topics in health right now is also one of the least sexy: gut microbiome. So, in this final part of the Nutrition 101 series, we'll be talking about ways to improve gut health and reap the rewards of a flourishing microbiome without expensive supplements. Listen Now!

The Power of Habit | Real Talk Friday

Have you ever set out with the goal of actually sticking to a new behavior … only to find yourself not doing it at all one week later? I know I have. Why is it so difficult to make consistent change? Listen to this Real Talk Friday episode to understand how you can get unstuck and achieve more in life with the power of habit.
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