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Ask Ted 78: 3 Effective Ways To Make Exercise Into A Habit

Listen to this episode to learn how to make exercise a habit. These 3 simple strategies will help you build a fitness routine that sticks for good. Listen Now!

119: Elliott Hulse: How to Become The Strongest Version of Yourself

In this episode, you will learn: •The #1 secret to productivity •The evolution of masculinity •What is periodization training? •The seasons of a man's life and MUCH more.

114: Joe Di Bernardo: Life Lessons From A Former NFL Football Player

In this episode, you will learn: How to make the most of your life transitions / The power of adaptability / What it's like to play professional football / 4 Ways to boost your sex drive naturally / 5 Bedtime Hacks: Powerful tips for getting a good night's sleep

75: Dave Asprey: Part 2: The Bulletproof Diet

In this episode, you'll learn: How to control food cravings and overeating, How to boost your mood and energy levels, How to stop yo-yo dieting and MUCH more. Listen now.
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