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438: The Easiest Cardio Workout You Can Do (That Actually Works) with Ted Ryce

When you think cardio, particularly if you’re just starting to get active, it’s natural to focus on four main activities: jogging, swimming, cycling, and walking. All four are great options, but they aren’t always convenient, especially if it’s hot, cold or raining outside. In this episode, Ted will explain why walking is an “unsung hero” of cardio workouts and how to use it to burn more fat without burning yourself out.

Ted Talk 62: How to avoid weight gain during the holidays?

The holiday season is pretty much here For most, it means family gatherings, holiday parties, drinking, and of course, delicious food! In this Ted Talk episode Ted will help you understand how to lead a healthier holiday season.

431: How To Stay Active, Stronger And Injure Free As You Age With Dr. Chad Waterbury

Joint pain can be a major issue when you're working out and playing sports. And if you’re complaining about a bad back or stiff hips you should know that you’re not alone. In this episode, our guest Dr. Chad Waterbury will reveal what type of training methods and exercises you need to follow to stay active as you age. Plus, how to build a stronger body and work out the pain and injure free. Listen to this episode to age smarter.

430: The Power Of Sleep with Dr. Kirk Parsley

Wake up, you. Check your phone. Go to your workplace. Sit down under neon lamps at the screen all day. Oh, go home. Watching TV, maybe. Or function a couple more. Oh, go to bed. One last time, check your cell. For your health, what do all Does this blue light screen time mean? Sleep specialist Dr. Kirk Parsley discusses in this episode how it impacts your sleep and your wellbeing and, most precisely, how you can remedy it. Now, listen!
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