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5 Habits of Highly Successful Fat Loss Diets

With names like “Low Carb” “Paleo” “South Beach” “Ketogenic” “Gluten Free” “Low Fat” “Pritikin” “Atkins” it’s no surprise that most people are completely confused about what […]

Miami Beach Personal Trainer Ted Ryce’s Workout #1

Today’s Workout: Cardiac Power Intervals Goal: To increase heart’s endurance ability at high heart rates 12x 1minute intervals driving my heart rate up as high as […]

Reader Question: “Should I Workout If I’m Sore?”

By: Miami Beach Personal Trainer Ted Ryce Reader Question: “Should I Workout If I’m Sore?” First of all — great question! Second, the question should be: […]

Your Weight Is NOT The Whole Story. Here’s Why…

By: Miami Beach Personal Trainer Ted Ryce Many people have heard the saying that, “Muscle weighs more than fat.” That’s actually incorrect. What they really mean […]