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288: The Science Of Food Cravings (And How To Beat Them For Once And All) Part 1

Turns out, there’s a scientific reason why you’re elbow-deep in the office candy bowl every time the pressure hits. The truth is that is not your fault that you find modern foods, and habits irresistible. In this article and podcast, I explain the science behind food cravings and how you can stop your food cravings for good.

FREE Training: Part 1: The 4 Biggest Diet & Exercise Myths Stopping You From Reclaiming Your Health And Creating A Lean Body

You diet. You exercise. So why do you still have to choose clothes to hide your belly fat? Because of the common pitfalls that I explain today. Listen to this episode and learn how to put an end to these bad habits so you can finally watch the pounds drop off.

Your Ultimate Gear Guide For Getting In Shape In 2018

Whether it's the best fitness band to keep a track of your steps, training shoes, sleep tech, we've rounded up all our top features into one handy guide. The right fitness gear can help you perform better and stay motivated for your active lifestyle. I’ve put together my top picks for functionality, style and performance. So you can start 2018 looking and feel great no matter how you earn your sweat. Learn More!

286: The One Thing You Should Learn If You Want To Get Fit, Lose Weight, And Get Healthy In 2018 (That Nobody Is Talking About)

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. In this episode, I talk about the power of a “push moment” that you can use to burn fat, get fit, live a healthier life and even accomplish more in life. Listen to this episode and make 2018 your best year ever.
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