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242: Strength Training for Optimal Health and Longevity with Christian Thibaudeau

In this episode, our popular returning guest, Christian Thibaudeau, combines his 18+ years of training experience with his strength & conditioning knowledge to give you an easy-to-listen, science-based guide to optimal health and longevity. You will learn: how he got back in shape after a serious health issue - and how you can too. Five ways to stay lean for life, no more fads or crazy diets. Anti-aging exercises that will keep you young, strong and leaner. The importance of a healthy lifestyle and how carbs and fat fit into a healthy diet and much more. Listen Now!

241: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley

The decade of your 40s is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life. On today’s episode, renowned strength coach, Charles Staley, will be discussing what it means to be fit after 40, good vs bad pain, why there are no hard or fast rules to getting in shape, and much more. Listen now!

238: 3 Metabolism Boosters to Help Lose Weight and Burn More Fat

Whether you’re trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. In this episode, I’ll reveal 3 backed by science ways to give your metabolism an extra push. Listen to this episode to fire up your system with these methods.

237: Dr. Stephan Guyenet: The New Science Of Fat Loss

If you struggle with losing weight or find it difficult to maintain your diet today’s guest Dr. Stephan Guyenet is here to explain why overeating is actually a natural behavior based on how your brain is wired. Stephan is a neurobiologist, obesity researcher, health writer and author of, 'The Hungry Brain: Outsmarting the Instincts That Make Us Overeat' will be explaining why so many people struggle with weight issues. His perspective will enlighten and allow you to understand yourself better so you can start implementing lifestyle changes and make better food choices. Listen now for more!