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Ted Talk 187: Taking Control Of Stress Eating: 7 Steps to Break the Cycle of Emotional Eating

If you find yourself reaching for high-calorie foods when feeling down, constantly thinking about food during anxious or sad moments, relying on alcohol as a coping mechanism, celebrating or consoling yourself with excessive meals and drinks, then chances are you're eating due to emotional triggers rather than physical hunger. In today’s Ted Talk episode, Ted will share the seven steps he uses with his clients who struggle with stress eating or emotional eating. Listen now!

551: Level Up Your Health & Performance: Rewiring Your Brain For Sustainable Body Transformation with Dan Go

Are you exhausted from constantly chasing outcomes and feeling unfulfilled even when you reach your goals? In today's episode, Ted sits down with Dan Go, a renowned personal trainer and transformation coach, to explore a refreshing perspective on success and personal growth. Get ready to shift your mindset and discover the true joy in the journey towards achieving your health and fitness goals! Listen now!

Ted Talk 186: How Can I Stop Sabotaging My Fitness Efforts On The Weekend? – Ask Ted

Are you a person who eats right and exercises five days a week, but when the weekend comes around, you kind of fall off track, and you feel like you undo all the progress that you made during the week? In this new Ask Ted episode, will teach you how to stop sabotaging your health and fitness efforts on the weekend, plus five effective strategies to lose weight while enjoying your life! Listen now!

550: You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts with Adam Bornstein

Tired of constantly jumping from one extreme diet to another, only to find yourself back where you started? In this episode, renowned personal trainer and author Adam Bornstein joins Ted Ryce to discuss why extreme diets don’t work and what you should actually do to obtain sustainable fat loss results. He will also reveal his unique approach that helps his clients achieve sustainable results, allowing them to become healthier while still enjoying their lifestyles. Listen now!
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