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There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oil, and butter controversy. Listen to this episode and learn how to fix your diet so you don’t get confused by nutrition advice again.
Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. In this episode, the nutrition legend Dr. John Berardi will join us to talk about how building a daily healthy habit routine can transform your body more than any diet or fad in the market. Listen Now!
259: Facts and Myths You Should Know About Hormones, Fat Loss and Your Health with Dr. Karl Nadolsky
Many fitness gurus talk about how hormones are the key to fat loss and also that calories don’t matter. In this episode, we have endocrinologist and obesity doctor Dr. Karl Nadolsky, talking about all the weight loss and hormone myths and misconceptions that are holding you back. Also, he shares how to create a healthy lifestyle to get off meds and get you back on track. Listen now!
Leaner, bigger, stronger, sexier. That’s what Hollywood celebrities, fitness magazines, and late night infomercials are selling to you. But are you willing to pay the price to achieve that lean, athletic body you’ve always dreamed of? What type of exercises do you have to do? What type of foods you have to kiss goodbye? Listen to this episode to find out what you need to do to finally get that body you’ve always wanted.