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3 Simple Steps to Stay Lean for the Holidays

  I’s a universal truth that the holidays are a time for cheer, being grateful, spending time with family – and the dreaded holiday weight gain. […]

Top 5 Mistakes That Limit Your Results in the Gym

  I’m in different gyms all the time and over 90% of the workouts I see people doing are almost complete wastes of time. Of course, […]

Testosterone and Men: Are the Testosterone levels of American Men in Trouble?

Testosterone is the hormone that makes men, men. This all-important hormone is responsible for maintaining high levels of muscle and low levels of fat as well […]

5 Habits of Highly Successful Fat Loss Diets

With names like “Low Carb” “Paleo” “South Beach” “Ketogenic” “Gluten Free” “Low Fat” “Pritikin” “Atkins” it’s no surprise that most people are completely confused about what […]
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