Today's guest is Coach Christopher Sommer, former US national team gymnastics coach and creator of Gymnastic Bodies. I've been testing out his training system for close to two years now and I credit it for helping me work around my neck injury in October 2014. I've been in the fitness industry for over 17 years and there are very few people that I've learned from that I can say revolutionized the way I approach working out. Coach Christopher Sommer and his Gymnastic Bodies system is one of them. Listen to Coach Sommer talk about how to structure your workouts to increase your strength, mobility and longevity with the secrets of gymnastic strength training.
HIIT is all the rage right now. The promise is that if you do short (10-30 minutes usually) workouts that are high-intensity, then you can get away with burning just as much fat as longer, less intense workouts. What's the truth and what are the pros and cons of HIIT? Listen to this episode to find out!
Bodyweight Workouts are an incredible way to build strength and muscle with minimal equipment.
However, to get the best results from your bodyweight workout program, you need to invest in getting a minimal amount of equipment. In this article, I’m going to give you a list of my favorite bodyweight workout equipments to help you create your own home gym with a small budget. Read Now!